Together with the ever-increasing usage of smart mobile phones there’s been a corresponding growth of users with neck and upper back pain, headaches and upper extremity discomfort. This article will explain why cellular phone use can be deleterious to one’s health. It is going to also give higher quantity advice to counteract damaging musculoskeletal health effects.A fascinating research study published in Physiotherapy Theory and Practice, June 2017 noted that investigators exploring changes in posture and muscular activation among 18 participants while inhabitants interacting with their electronic apparatus. The results revealed that smart mobile use induced a more flexed posture from the neck and backward compared with desktop use. The researchers also discovered that participants started to experience back and neck pain if they utilized their smart phone for more than 15 minutes. The findings suggest that healthcare providers should think about the consequences of smart phone use in posture and muscular activity from the evaluation, intervention, and prevention of neck and trunk conditions. If the mind is straight over our upper body its weight is taken well and does cause discomfort to the throat and upper spine. However, if the mind is in a flexed, forwards position for extended periods of time causes the muscles of the back of the neck and upper back contract and stresses in the spinal joints. Over the years this causes annoyance to the structures. This can result in neck and upper back pain, tension headaches and pain of their upper extremities radiates from the nerves of the neck and upper spine.As of the research study noted earlier there’s not any of a forward head posture/flexed neck and backward when using a desktop compared to mobile phone usage. Thus, if a individual has access to a desktop computer will be smart to use it using a wise phone.If one needs to use a mobile phone for an elongated time period it’s wise to utilize the 20-20-20 rule. This simply means that after 20 minutes of clever mobile phone use a individual should stand straight up for 20 minutes and then look 20 feet away. Of course, straightening more frequently for longer periods of time will certainly be better. In this case a smart decision is to check with a doctor of chiropractic. Chiropractors are specialists that are trained to diagnose what’s causing serious musculoskeletal issues and have the capability to leave safe, effective remedy that doesn’t involve surgery or dangerous pain medications like opioids.It’s best to take proactive measures when using mobile phones to prevent musculoskeletal discomfort. However if accumulated anxiety has caused significant severe or chronic discomfort it’s best to seek expert chiropractic assistance.